Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars

Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars

Diet Grape Soda, Diet Grape

BSI: 32 - High Impact
BSI: 0 - Low Impact

Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars

g
Snack, Energy & Granola Bars Curated Healthy Energy Foods, Inc. Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Diet Grape S...
Carbs 21.0g 0.0g
Sugars 11.0g 0.0g
Fiber 4.0g 0g
Protein 10.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Dar...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars

Serving size 48.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 27.8mg 2%
Iron 2.0mg 11%
Potassium 289.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, DATE PASTE, ORGANIC TAPIOCA SYRUP, PEANUT FLOUR, SORGHUM EXTRACT, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), PEA PROTEIN, WHITE CHIA SEEDS, ORGANIC AGAVE SYRUP, GRAPESEED OIL, NATURAL FLAVORS, CHICORY FIBER, SEA SALT, ORGANIC QUINOA, CAFFEINE FROM ORGANIC GREEN COFFEE, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 23% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Dark Chocolat...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Curated Healthy Energy Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159126

Report Data Issues for Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape