Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Meatless Lasagna Entree

Meatless Lasagna Entree

Pork Jowl Bacon, Hickory Smoked

Meatless Lasagna Entree
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 6.9g Not digested -13.8
Net Carbs 44.1g Digestible carbs 88.2
Protein 22.0g Moderates impact -1.3
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Lasagna Entree

g
Frozen Dinners & Entrees Quorn Foods Inc. Branded

Full Food Name

Meatless Lasagna Entree

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Meatless Las... Pork Jowl Ba...
Carbs 51.0g 0.0g
Sugars 10.0g 0.0g
Fiber 6.9g 0.0g
Protein 22.0g 1.0g
Fat 7.0g 10.0g

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Meatless Lasagna ...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Lasagna Entree

Serving size 300.0 Gg

Calories 339

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%
Sodium 780.0mg 34%
Total Carbohydrates 51.0g 19%
Dietary Fiber 6.9g 25%
Total Sugars 10.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 294.0mg 23%
Iron 2.0mg 11%
Potassium 696.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, MEATLESS GROUNDS (+MYCOPROTEIN (14%), EGG WHITE, NATURAL CARAMELIZED SUGAR, BARLEY MALT EXTRACT, CALCIUM CHLORIDE, CALCIUM ACETATE), TOMATOES, TOMATO PUREE, TOMATO JUICE, MEDIUM FAT SOFT CHEESE (CREAM, WATER, MILK PROTEIN POWDER, CULTURES, SALT), YEAST EXTRACT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE), CORN STARCH, SKIM MILK POWDER, SPICES, ONION POWDER, CARAMELIZED SUGAR SYRUP (COLORING), SUGAR, MILK PROTEINS, GARLIC POWDER, SALT, PAPRIKA EXTRACT (COLORING), WHEAT GLUTEN. COOKED PASTA: DURUM WHEAT SEMOLINA, WATER. CHEESE TOPPING MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), ITALIAN STYLE HARD CHEESE CULTURED MILK, SALT, ENZYMES).

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Lasagna Entree

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Lasagna Entree

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatless Lasagna Entree Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quorn Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159331

Report Data Issues for Meatless Lasagna Entree

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked