Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 34 - High Impact
BSI: 0 - Low Impact

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Stuffed Cabb... Extra Lean 9...
Carbs 19.0g 0.0g
Sugars 6.0g 0g
Fiber 2.0g 0g
Protein 11.0g 26.0g
Fat 8.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Cabbage W...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce

Serving size 217.0 Gg

Calories 191

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 598.9mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.8mg 5%
Iron 1.4mg 8%
Potassium 319.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, COOKED BEEF, CABBAGE, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (WATER, SUGAR, SALT, DRIED SOY SAUCE POWDER [SOY SAUCE {WHEAT SOYBEANS, SALT}, MALTODEXTRIN, SALT], YEAST EXTRACT, CARAMEL COLOR), COOKED ENRICHED RICE (WATER, RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONIONS, 2% OR LESS OF SOYBEAN OIL, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), MODIFIED CORNSTARCH, SUGAR, WHEY PROTEIN CONCENTRATE, DRIED ONIONS, POTASSIUM CHLORIDE, NATURAL FLAVORS, BLEACHED WHEAT FLOUR, SALT, SPICES.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Cabbage With B...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Cabbage With Beef I...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160211

Report Data Issues for Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey