Which food has less impact on blood sugar?

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce has less impact on blood sugar than Russet Potatoes, Russet

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce

Russet Potatoes, Russet

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 217.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -3.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 11.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Stuffed Cabb... Russet Potat...
Carbs 19.0g 26.0g
Sugars 6.0g 1.0g
Fiber 2.0g 2.1g
Protein 11.0g 3.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Cabbage W...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce

Serving size 217.0 Gg

Calories 191

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 598.9mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.8mg 5%
Iron 1.4mg 8%
Potassium 319.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, COOKED BEEF, CABBAGE, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (WATER, SUGAR, SALT, DRIED SOY SAUCE POWDER [SOY SAUCE {WHEAT SOYBEANS, SALT}, MALTODEXTRIN, SALT], YEAST EXTRACT, CARAMEL COLOR), COOKED ENRICHED RICE (WATER, RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONIONS, 2% OR LESS OF SOYBEAN OIL, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), MODIFIED CORNSTARCH, SUGAR, WHEY PROTEIN CONCENTRATE, DRIED ONIONS, POTASSIUM CHLORIDE, NATURAL FLAVORS, BLEACHED WHEAT FLOUR, SALT, SPICES.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Cabbage With B...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Cabbage With Beef I...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce Tags

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Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160211

Report Data Issues for Stuffed Cabbage With Beef In Sauce A Blend Of Seasoned Beef, Long Grain Rice And Spices Hand Folded Into Tender Cabbage Leaves, Topped With A Chunky Tomato Sauce, Beef In Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet