Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than ""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness

""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness

Pecans Chips

""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness

g
Other Snacks Lesserevil, Llc Branded

Full Food Name

""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient ""No Cheese"... Pecans Chips
Carbs 18.0g 5.0g
Sugars 0.0g 1.0g
Fiber 1.0g 3.0g
Protein 1.0g 2.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

""No Cheese"" Che...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.1mg 0%
Iron 0.0mg 0%
Potassium 12.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CASSAVA FLOUR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA STARCH, ORGANIC TAPIOCA NATIVE STARCH, ORGANIC COCONUT FLOUR, ORGANIC TAPIOCA SOLIDS, HIMALAYAN CRYSTAL SALT, ORGANIC SWEET POTATO POWDER, ORGANIC NUTRITIONAL YEAST, ORGANIC FLAVOR. YEAST EXTRACT, ORGANIC GARLIC POWDER ORGANIC ONION POWDER, LACTIC ACID, ORGANIC GROUND MUSTARD, ORGANIC SPICES.

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

""No Cheese"" Cheesine...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

""No Cheese"" Cheesiness Gr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lesserevil, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2160282

Report Data Issues for ""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips