Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Blueberry Blitz Flavored Soft Baked Mini Bars

Blueberry Blitz Flavored Soft Baked Mini Bars

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 47 - High Impact
BSI: 8 - Low Impact

Blueberry Blitz Flavored Soft Baked Mini Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Blueberry Bl... Tiny Fruits+...
Carbs 27.0g 5.0g
Sugars 13.0g 3.0g
Fiber 3.0g 1.0g
Protein 1.0g 1.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Blitz F...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Blitz Flavored Soft Baked Mini Bars

Serving size 37.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 129.9mg 10%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, FRUCTOSE, MODIFIED FOOD STARCH, BLUEBERRY PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, CORNSTARCH, CELLULOSE GEL, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE FOR COLOR, SODIUM CITRATE, CELLULOSE GUM, LEMON JUICE CONCENTRATE.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Blitz Flavor...

Vitamins

Vitamin A 150% DV
Niacin (B3) 34% DV
Riboflavin (B2) 35% DV
Vitamin B6 32% DV

Minerals

Calcium 35% DV
Iron 27% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Blitz Flavored So...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Blitz Flavored Soft Baked Mini Bars Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160837

Report Data Issues for Blueberry Blitz Flavored Soft Baked Mini Bars

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks