Which food has less impact on blood sugar?

Peeled & Deveined Tail On Large Cooked Shrimp has less impact on blood sugar than Guacamole Crunch Chopped Kit

Guacamole Crunch Chopped Kit

Peeled & Deveined Tail On Large Cooked Shrimp

Guacamole Crunch Chopped Kit
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled & Deveined Tail On Large Cooked Shrimp
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guacamole Crunch Chopped Kit

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Guacamole Crunch Chopped Kit, Guacamole Crunch

Peeled & Deveined Tail On Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Peeled & Deveined Tail On Large Cooked Shrimp

Comparing Key Nutrients

Nutrient Guacamole Cr... Peeled & Dev...
Carbs 9.0g 2.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 12.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Guacamole Crunch ...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Guacamole Crunch Chopped Kit

Serving size 100.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN LEAF LETTUCE, BROCCOLI, SALSA PICANTE DRESSING (WATER, CULTURED LOWFAT BUTTERMILK, SOYBEAN OIL, CIDER VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, SPICES [INCLUDES MUSTARD], DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN JALAPENO PEPPER, GUM ACACIA, DEHYDRATED GREEN ONION, OLEORESIN PAPRIKA [COLOR]), RED CABBAGE, SAVOY CABBAGE, GUACAMOLE (HASS AVOCADO, TOMATILLO, DEHYDRATED ONION, SEA SALT, JALAPENO PEPPER, DEHYDRATED GARLIC, GARLIC, DEHYDRATED CILANTRO, DEHYDRATED JALAPENO, CILANTRO ESSENTIAL OIL), CARROT, GREEN ONION, CHILI LIME TORTILLA CHIPS (WHITE CORN FLOUR, SUNFLOWER OIL, SALT, SOUR CREAM POWDER [SOUR CREAM {CREAM, NONFAT MILK, CULTURES}, CULTURE NONFAT MILK, LACTIC ACID, CITRIC ACID], MALTODEXTRIN, CITRIC ACID, PAPRIKA, WHEY, SPICES, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS WITH ADDED LIME OIL), EXTRACTS OF PAPRIKA [FOR COLOR]).

Peeled & Deveined Tail On Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Guacamole Crunch Chopp...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined Tail...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Guacamole Crunch Chopped Kit

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Peeled & Deveined Tail On L...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Guacamole Crunch Chopped Kit Tags

Peeled & Deveined Tail On Large Cooked Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161352

Report Data Issues for Guacamole Crunch Chopped Kit

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656628

Report Data Issues for Peeled & Deveined Tail On Large Cooked Shrimp