Which food has less impact on blood sugar?

Creamy Unsweetened Salt Free Peanut Butter has less impact on blood sugar than Almond With Cocoa & Milk Amore Spread

Almond With Cocoa & Milk Amore Spread

Creamy Unsweetened Salt Free Peanut Butter

Almond With Cocoa & Milk Amore Spread
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.9
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Unsweetened Salt Free Peanut Butter
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond With Cocoa & Milk Amore Spread

g
Nut & Seed Butters Once Again Nut Butter Collective, Inc. Branded

Full Food Name

Almond With Cocoa & Milk Amore Spread, Almond With Cocoa & Milk

Creamy Unsweetened Salt Free Peanut Butter

g
Nut & Seed Butters Once Again Branded

Full Food Name

Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened

Comparing Key Nutrients

Nutrient Almond With ... Creamy Unswe...
Carbs 19.0g 5.0g
Sugars 15.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 9.0g
Fat 8.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond With Cocoa...

Creamy Unsweetene...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond With Cocoa & Milk Amore Spread

Serving size 32.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC ROASTED PEELED ALMOND PASTE, ORGANIC SKIM MILK POWDER, ORGANIC LOW FAT COCOA POWDER, ORGANIC SUNFLOWER OIL.

Creamy Unsweetened Salt Free Peanut Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 212.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED BLANCHED PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond With Cocoa & Mi...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Creamy Unsweetened Sal...

Minerals

Calcium 4% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond With Cocoa & Milk Am...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Creamy Unsweetened Salt Fre...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond With Cocoa & Milk Amore Spread Tags

🚀 Rocket Fuel

Creamy Unsweetened Salt Free Peanut Butter Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Once Again Nut Butter Collective, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161379

Report Data Issues for Almond With Cocoa & Milk Amore Spread

Brand Once Again
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137633

Report Data Issues for Creamy Unsweetened Salt Free Peanut Butter