Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Chick'n Moroccan Stew Meatless Riced Veggie Cuisine

Chick'n Moroccan Stew Meatless Riced Veggie Cuisine

Meijer, Onion Salt

BSI: 47 - High Impact
BSI: 0 - Low Impact

Chick'n Moroccan Stew Meatless Riced Veggie Cuisine

Frozen Dinners & Entrees Seapoint Farms, Llc Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chick'n Moro... Meijer, Onio...
Carbs 27.0g 0.0g
Sugars 12.0g 0g
Fiber 3.1g 0g
Protein 14.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chick'n Moroccan ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chick'n Moroccan Stew Meatless Riced Veggie Cuisine

Serving size 255.0 Gg

Calories 219

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 739.5mg 32%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.1mg 6%
Iron 2.9mg 16%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICED MEDLEY (EDAMAME, CAULIFLOWER, SWEET POTATO), WATER, MEATLESS CHICKN (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, ORGANIC CANE SUGAR, CANOLA OIL, NATURAL FLAVORS, COLOR ADDED, SEA SALT, PEA PROTEIN, SALT, CARROT FIBER, SUGAR BEET FIBER, ONION POWDER, TURMERIC EXTRACTIVES, PAPRIKA EXTRACTIVES), ONION, GARBANZO BEANS (CHICKPEAS), HONEY, VEGETABLE BROTH (WATER, VEGETABLES, SALT), RUSSET POTATO (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), CARROTS, GREEN BELL PEPPER, TOMATO, HARISSA (HOT PEPPERS, SWEET PEPPERS, PRESERVED LEMON, CARROTS, WATER, SUNFLOWER OIL, SALT, CARAWAY, CORIANDER, GARLIC, CITRIC ACID), GARLIC, GINGER PUREE (GINGER, WATER), CANOLA OIL, SPICES, LEMON JUICE, SALT, CORN STARCH

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chick'n Moroccan Stew ...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chick'n Moroccan Stew Meatl...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chick'n Moroccan Stew Meatless Riced Veggie Cuisine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seapoint Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161458

Report Data Issues for Chick'n Moroccan Stew Meatless Riced Veggie Cuisine

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt