Which food has less impact on blood sugar?

Monterey Jack Feather Shredded Cheese has less impact on blood sugar than Butter Pecan Premium Ice Cream With Crisp Pecan Pieces

Butter Pecan Premium Ice Cream With Crisp Pecan Pieces

Monterey Jack Feather Shredded Cheese

Butter Pecan Premium Ice Cream With Crisp Pecan Pieces
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.1
Net Carbs 24.0g Digestible carbs 48.0
Protein 7.0g Moderates impact -0.5
Fat 33.0g Slows digestion -1.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Feather Shredded Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Pecan Premium Ice Cream With Crisp Pecan Pieces

g
Ice Cream & Frozen Yogurt Wegmans Food Markets, Inc. Branded

Full Food Name

Butter Pecan Premium Ice Cream With Crisp Pecan Pieces, Butter Pecan

Monterey Jack Feather Shredded Cheese

g
Cheese Luberski, Inc. Branded

Full Food Name

Monterey Jack Feather Shredded Cheese

Comparing Key Nutrients

Nutrient Butter Pecan... Monterey Jac...
Carbs 26.0g 1.0g
Sugars 24.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 7.0g
Fat 33.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Pecan Prem...

Monterey Jack Fea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Pecan Premium Ice Cream With Crisp Pecan Pieces

Serving size 135.0 Gg

Calories 410

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 125.6mg 42%
Sodium 170.1mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g
Protein 7.0g 14%
Calcium 190.4mg 15%
Iron 0.7mg 4%
Potassium 240.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, BUTTERMILK, LIQUID SUGAR, PECANS (PECANS, COTTONSEED OIL, BUTTER [CREAM, SALT], SALT), MILK, EGG YOLKS, NATURAL FLAVOR.

Monterey Jack Feather Shredded Cheese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH AND CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Pecan Premium I...

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Feather ...

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Pecan Premium Ice Cr...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Monterey Jack Feather Shred...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Pecan Premium Ice Cream With Crisp Pecan Pieces Tags

🚀 Rocket Fuel

Monterey Jack Feather Shredded Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161576

Report Data Issues for Butter Pecan Premium Ice Cream With Crisp Pecan Pieces

Brand Luberski, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641825

Report Data Issues for Monterey Jack Feather Shredded Cheese