Which food has less impact on blood sugar?

Peeled & Deveined, Tail On X Large Cooked Shrimp has less impact on blood sugar than Caramel Candy Flavored Energy Gel With Caffeine, Caramel Candy

Caramel Candy Flavored Energy Gel With Caffeine, Caramel Candy

Peeled & Deveined, Tail On X Large Cooked Shrimp

Caramel Candy Flavored Energy Gel With Caffeine, Caramel Candy
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled & Deveined, Tail On X Large Cooked Shrimp
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Candy Flavored Energy Gel With Caffeine, Caramel Candy

g
Snack, Energy & Granola Bars The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Caramel Candy Flavored Energy Gel With Caffeine, Caramel Candy

Peeled & Deveined, Tail On X Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Peeled & Deveined, Tail On X Large Cooked Shrimp

Comparing Key Nutrients

Nutrient Caramel Cand... Peeled & Dev...
Carbs 20.0g 2.0g
Sugars 6.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 12.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Candy Fla...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Candy Flavored Energy Gel With Caffeine, Caramel Candy

Serving size 37.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 89.9mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTODEXTRIN, BROWN RICE SYRUP, SUGAR, SALT, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE , XANTHAN GUM, CAFFEINE, CALCIUM CITRATE.

Peeled & Deveined, Tail On X Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Candy Flavored...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined, Tai...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Candy Flavored Ener...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Peeled & Deveined, Tail On ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Candy Flavored Energy Gel With Caffeine, Caramel Candy Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Peeled & Deveined, Tail On X Large Cooked Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2163194

Report Data Issues for Caramel Candy Flavored Energy Gel With Caffeine, Caramel Candy

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656627

Report Data Issues for Peeled & Deveined, Tail On X Large Cooked Shrimp