Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Aranciata Rossa Organic Sparkling Blood Orange Beverage With 16% Orange Juice And 3% Blood Orange Juice From Concentrate, Aranciata Rossa

Aranciata Rossa Organic Sparkling Blood Orange Beverage With 16% Orange Juice And 3% Blood Orange Juice From Concentrate, Aranciata Rossa

Organic Coconut Milk

BSI: 40 - High Impact
BSI: 6 - Low Impact

Aranciata Rossa Organic Sparkling Blood Orange Beverage With 16% Orange Juice And 3% Blood Orange Juice From Concentrate, Aranciata Rossa

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Sanpellegrino Usa, Inc. Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Aranciata Ro... Organic Coco...
Carbs 20.0g 3.0g
Sugars 17.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aranciata Rossa O...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aranciata Rossa Organic Sparkling Blood Orange Beverage With 16% Orange Juice And 3% Blood Orange Juice From Concentrate, Aranciata Rossa

Serving size 200.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC BLOOD ORANGE JUICE CONCENTRATE, CARBON DIOXIDE, ORGANIC NATURAL ORANGE FLAVOR, ORGANIC CARROT CONCENTRATE (FOR COLOR), NATURAL FLAVORS, CITRIC ACID ORGANIC APPLE CONCENTRATE (FOR COLOR), SALT, ORGANIC BLACKCURRANT JUICE CONCENTRATE (FOR COLOR).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aranciata Rossa Organic Spa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aranciata Rossa Organic Sparkling Blood Orange Beverage With 16% Orange Juice And 3% Blood Orange Juice From Concentrate, Aranciata Rossa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sanpellegrino Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2163320

Report Data Issues for Aranciata Rossa Organic Sparkling Blood Orange Beverage With 16% Orange Juice And 3% Blood Orange Juice From Concentrate, Aranciata Rossa

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk