Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Chocolate Creme Cake

Chocolate Creme Cake

Wild Caught Mahi Mahi

Chocolate Creme Cake
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 4.0g Moderates impact -0.7
Fat 18.0g Slows digestion -2.5
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Creme Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Creme Cake, Chocolate

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Chocolate Cr... Wild Caught ...
Carbs 43.0g 0.0g
Sugars 26.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 21.0g
Fat 18.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Creme Cake

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Creme Cake

Serving size 91.0 Gg

Calories 340

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 360.4mg 16%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE BASE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONOAND DIGLYCERIDES, PROPYLENE GLYCOL MONOAND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SULFITES, VITAL WHEAT GLUTEN), WATER, SOYBEAN OIL, WHOLE EGGS, CHOCOLATE CHIPS (MILK CHOCOLATE, SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, COCOA POWDER PROCESSED WITH ALKALI, EGG EXTENDER BLEND (WHEAT FLOUR, EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF CARBOXYMETHYL CELLULOSE, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO EXTRACT (COLOR], TURMERIC [COLOR]), CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, POTASSJUM SORBATE (PRESERVATIVE).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Creme Cake

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Creme Cake

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Creme Cake Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163639

Report Data Issues for Chocolate Creme Cake

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi