Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Nacho Bursts Restaurante Style Premium Tortilla Chips

Nacho Bursts Restaurante Style Premium Tortilla Chips

Unsalted Roasted Pecans Halves

BSI: 32 - High Impact
BSI: 2 - Low Impact

Nacho Bursts Restaurante Style Premium Tortilla Chips

g
Chips, Pretzels & Snacks Old Dutch Foods Inc Branded

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Nacho Bursts... Unsalted Roa...
Carbs 18.0g 4.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 7.0g 21.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Bursts Rest...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Bursts Restaurante Style Premium Tortilla Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.0mg 2%
Iron 0.4mg 2%
Potassium 92.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, WHEY, CONTAINS 2% OR LESS OF: SALT, SUGAR, ROMANO AND/OR CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), ONION POWDER, NATURAL FLAVOR, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, SPICE, CARAMEL (COLOR), DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, LACTIC ACID, YELLOW 5 (COLOR), RED 40 LAKE (COLOR), YELLOW 6 LAKE (COLOR), YELLOW 6 (COLOR).

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Bursts Restauran...

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Bursts Restaurante St...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Bursts Restaurante Style Premium Tortilla Chips Tags

Unsalted Roasted Pecans Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Dutch Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163705

Report Data Issues for Nacho Bursts Restaurante Style Premium Tortilla Chips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves