Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Peanut Butter Toffee Crunch Organic Granola, Peanut Butter Toffee Crunch

Peanut Butter Toffee Crunch Organic Granola, Peanut Butter Toffee Crunch

Premium Lemonade

BSI: 52 - High Impact
BSI: 52 - High Impact

Peanut Butter Toffee Crunch Organic Granola, Peanut Butter Toffee Crunch

g
Cereal The Kellogg Company Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Premium Lemo...
Carbs 31.0g 26.0g
Sugars 0g 25.0g
Fiber 3.0g 0.0g
Protein 10.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Tof...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Toffee Crunch Organic Granola, Peanut Butter Toffee Crunch

Serving size 59.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 4.7mg 2%
Sodium 95.0mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.1mg 3%
Iron 2.7mg 15%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, PEANUT BUTTER* [PEANUTS*], CANE SUGAR*, BROWN RICE SYRUP*, EXPELLER PRESSED SUNFLOWER OIL*, PEA PROTEIN*, QUINOA*, PUMPKIN SEEDS*, TOFFEE PIECES* [CANE SUGAR*, RICE SYRUP*, COCONUT OIL*, BUTTER* [CREAM*, SALT], SEA SALT, SUNFLOWER LECITHIN*], WHEY PROTEIN CONCENTRATE*, PEANUTS*, TAPIOCA STARCH*, MOLASSES*, PARTIALLY DEFATTED PEANUT FLOUR*, PEANUT OIL*, SEA SALT, HAZELNUTS*, ROSEMARY EXTRACT* FOR FRESHNESS.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Toffee C...

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 8% DV
Magnesium 14% DV
Phosphorus 17% DV
Zinc 14% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Toffee Crunch...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
βš—οΈ Functional Ingredient
🌿 Natural
+ 5 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
πŸ’¦ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Toffee Crunch Organic Granola, Peanut Butter Toffee Crunch Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2163762

Report Data Issues for Peanut Butter Toffee Crunch Organic Granola, Peanut Butter Toffee Crunch

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade