Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Spaghetti & Beef Meatballs With Tomato Sauce

Spaghetti & Beef Meatballs With Tomato Sauce

Italian Organic Canola Oil

BSI: 100 - High Impact
BSI: 0 - Low Impact

Spaghetti & Beef Meatballs With Tomato Sauce

g
Other Deli Amazon Fulfillment Services, Inc. Consumables Private Brands Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spaghetti & ... Italian Orga...
Carbs 71.0g 0.0g
Sugars 9.0g 0g
Fiber 6.0g 0g
Protein 26.0g 0.0g
Fat 26.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti & Beef ...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti & Beef Meatballs With Tomato Sauce

Serving size 397.0 Gg

Calories 611

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 55.6mg 19%
Sodium 1210.9mg 53%
Total Carbohydrates 71.0g 26%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 166.7mg 13%
Iron 5.0mg 28%
Potassium 623.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, WATER, CORN STARCH, GARLIC, RED WINE VINEGAR, SUGAR, PAPRIKA, SEA SALT, SPICE, OLEORESIN BASIL [CANOLA OIL, NATURAL EXTRACTIVES OF BASIL]), COOKED SPAGHETTI (WATER, SPAGHETTI [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BEEF MEATBALLS (BEEF, WATER, TOASTED WHEAT CRUMBS [UNBLEACHED WHEAT FLOUR, SALT, TORULA YEAST], SOY PROTEIN CONCENTRATE, SALT, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT], GARLIC, SPICES, DEHYDRATED ONION), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), PARSLEY.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti & Beef Meatb...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti & Beef Meatballs ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti & Beef Meatballs With Tomato Sauce Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amazon Fulfillment Services, Inc. Consumables Private Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164320

Report Data Issues for Spaghetti & Beef Meatballs With Tomato Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil