Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix

Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix

Butterball, Fresh Turkey Breast Filets

Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Powers, Inc. Branded

Full Food Name

Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix, Original

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Original Pea... Butterball, ...
Carbs 14.0g 0.0g
Sugars 12.0g 0g
Fiber 2.0g 0g
Protein 4.0g 28.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Peanuts,...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 4.0g 8%
Calcium 23.1mg 2%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA), SUGAR, ARTIFICIAL COLOR [FD&C BLUE NO. 1, BLUE NO. 1&2 LAKE, YELLOW # 5&6, YELLOW # 5&6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS), CORN SYRUP, WAX, DEXTRIN), RAISINS, ALMONDS, CASHEWS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Peanuts, Milk...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Peanuts, Milk Choc...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Powers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164727

Report Data Issues for Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets