Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Original Irish Cream Chocolate Truffles Milk Chocolates Filled With Baileys Original Irish Cream Flavored Ganache

Original Irish Cream Chocolate Truffles Milk Chocolates Filled With Baileys Original Irish Cream Flavored Ganache

Organic Coconut Milk

BSI: 25 - Moderate Impact
BSI: 6 - Low Impact

Original Irish Cream Chocolate Truffles Milk Chocolates Filled With Baileys Original Irish Cream Flavored Ganache

g
Chocolate Mars Chocolate North America Llc Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Original Iri... Organic Coco...
Carbs 14.0g 3.0g
Sugars 13.0g 1.0g
Fiber 0.5g 0.0g
Protein 2.0g 1.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Irish Cr...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Irish Cream Chocolate Truffles Milk Chocolates Filled With Baileys Original Irish Cream Flavored Ganache

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 35.1mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.5g 2%
Total Sugars 13.0g
Protein 2.0g 4%
Calcium 68.1mg 5%
Iron 1.0mg 6%
Potassium 125.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, EMULSIFIERS [SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE], ARTIFICIAL FLAVORS, SALT), FILLING (SYRUP [SUGAR, CORN SYRUP], BAILEYS THE ORIGINAL IRISH CREAM LIQUOR FLAVORED BLEND [5% MIN.] [NATURAL AND ARTIFICIAL FLAVORS, CLASS II CARAMEL COLORING, DAIRY CREAM, STABILIZER {SODIUM CASEINATE}], SUGAR, DRY WHOLE MILK, COCOA BUTTER, VEGETABLE SHORTENING [PALM, SHEA], WHEY PROTEIN CONCENTRATE, BLEND OF VEGETABLE OIL AND HYDROGENATED VEGETABLE FAT [PALM, CANOLA], EMULSIFIER [POLYSORBATE 60], PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID], TEXTURIZER [SORBITOL], ARTIFICIAL AND NATURAL FLAVORS, THICKENER [XANTHAN GUM], ENZYME [INVERTASE], ACIDULANT [CITRIC ACID], SALT, ANTIOXIDANTS [BHA, BHT]).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Irish Cream C...

Minerals

Calcium 23% DV
Iron 19% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Irish Cream Chocol...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Irish Cream Chocolate Truffles Milk Chocolates Filled With Baileys Original Irish Cream Flavored Ganache Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165277

Report Data Issues for Original Irish Cream Chocolate Truffles Milk Chocolates Filled With Baileys Original Irish Cream Flavored Ganache

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk