Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Original Glazed Doughnuts, Original Glazed

Original Glazed Doughnuts, Original Glazed

Italian Organic Canola Oil

BSI: 41 - High Impact
BSI: 0 - Low Impact

Original Glazed Doughnuts, Original Glazed

g
Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Original Gla... Italian Orga...
Carbs 22.0g 0.0g
Sugars 10.0g 0g
Fiber 0.5g 0g
Protein 3.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

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Original Glazed D...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Glazed Doughnuts, Original Glazed

Serving size 49.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.8mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.5g 2%
Total Sugars 10.0g

* 11.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY LECITHIN, HYDROGENATED SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, WHEAT GLUTEN, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, BHT, DRIED MILK POWDER, EGG YOLKS, CELLULOSE GUM, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), AMMONIUM SULFATE, ASCORBIC ACID, DICALCIUM PHOSPHATE, SORBITAN MONOSTEARATE, TOCOPHEROLS, TRICALCIUM PHOSPHATE, DIAMMONIUM PHOSPHATE); GLAZE (SUGAR, WATER, CORN STARCH AND/OR PALM OIL, CALCIUM CARBONATE, AGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE).

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Glazed Doughn...

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Glazed Doughnuts, ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Glazed Doughnuts, Original Glazed Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krispy Kreme Doughnut Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165350

Report Data Issues for Original Glazed Doughnuts, Original Glazed

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil