Which food has less impact on blood sugar?

CINNAMON CHIP BISCUIT: FLOUR BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], WHEY SOLIDS [MILK], WHOLE EGGS, CINNAMON BITS [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), MAKARA CINNAMON, SOY LECITHIN], CREAM CHEESE BITS [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), NON FAT DRY MILK, CORNSTARCH, NATURAL FLAVORS (SWEET CREAM, WHEY POWDER [MILK], BUTTERMILK POWDER, NON FAT DRY MILK, NATURAL FLAVOR, SILICON DIOXIDE), LACTIC ACID, SOY LECITHIN], BAKING POWDER, SUGAR, SALT, WHEAT PROTEIN ISOLATE, MAKARA CINNAMON, NATURAL CINNAMON ROLL TYPE FLAVOR [PROPYLENE GLYCOL, NATURAL FLAVOR], CALCIUM PROPIONATE, CELLULOSE GUM, ENZYMES, MONOGLYCERIDES; CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, SALT, MODIFIED FOOD STARCH, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER, BREADED WITH: WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, SPICES, YEAST, SUGAR, DEXTROSE, GARLIC POWDER, BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, BUTTERMILK POWDER, SALT, YELLOW CORN FLOUR, DEXTROSE, CITRIC ACID, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], XANTHAN GUM, PREDUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SALT, SPICES, GARLIC POWDER, BROWNED WITH: VEGETABLE OIL; CINNAMON SAUCE: BROWN SUGAR, WATER, SUGAR, CORN SYRUP, BUTTER [PASTEURIZED CREAM, SALT], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {GUAR GUM, AND CAROB BEAN GUM}], MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF NATURAL FLAVORS, GROUND CINNAMON, SORBIC ACID [PRESERVATIVES], SUNFLOWER LECITHIN, SALT.