Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Gummi Worms

Gummi Worms

Diet Cola

Gummi Worms

BSI: 59 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	30.0g	Raises blood sugar	60.0
Fiber	0.0g	Not digested	0.0
Net Carbs	30.0g	Digestible carbs	60.0
Protein	2.0g	Moderates impact	-0.8
Total Blood Sugar Impact			59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Cola

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	355.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gummi Worms

Diet Cola

BSI: 59 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	30.0g	Raises blood sugar	60.0
Fiber	0.0g	Not digested	0.0
Net Carbs	30.0g	Digestible carbs	60.0
Protein	2.0g	Moderates impact	-0.8
Total Blood Sugar Impact			59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	355.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gummi Worms

Quantity

Unit

Grams

Candy Western Mixers Produce And Nuts Inc. Branded

Diet Cola

Quantity

Unit

Grams

Soda Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient	Gummi Worms	Diet Cola
Carbs	30.0g	0.0g
Sugars	19.0g	0.0g
Fiber	0.0g	0g
Protein	2.0g	0.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gummi Worms

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 9.9mg 0%

Total Carbohydrates 30.0g 11%

Dietary Fiber 0.0g 0%

Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, HYDROGENATED COCONUT OIL, CAMUBA WAX, ARTIFICIAL COLORS (RED 40 YELLOW 5 & BLUE 1).

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%

Sodium 35.5mg 2%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0.0g

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gummi Worms

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🎨 Artificial Coloring

🫧 Fat

🍚 High GI Carb

+ 3 more

Diet Cola

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

❓ Ambiguous

🎨 Artificial Coloring

🧪 Artificial Sweetener

🌡️ Flavor Additive

🧪 Preservative

+ 2 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gummi Worms Tags

🚀 Rocket Fuel

Diet Cola Tags

✨ Clean Machine

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Mixers Produce And Nuts Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2165942

Report Data Issues for Gummi Worms

Brand Giant Eagle, Inc.

Data Source Branded

Data Quality Score 0/100

Quality Tier Very Low

USDA Food Record ID 2041418

Which food has less impact on blood sugar?

Gummi Worms

Diet Cola

Gummi Worms

Diet Cola

Comparing Key Nutrients

What Was Your Response?

Gummi Worms

Diet Cola

Nutritional Labels

Gummi Worms

INGREDIENTS:

Diet Cola

INGREDIENTS:

Ingredient Analysis

Gummi Worms

Diet Cola

Food Tags

Gummi Worms Tags

Diet Cola Tags

Data Quality

Report Data Issues for Gummi Worms

Report Data Issues for Diet Cola