Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Kimchi Ramen

Kimchi Ramen

Raw Chopped Walnuts

Kimchi Ramen
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 4.0g Not digested -8.0
Net Carbs 69.0g Digestible carbs 138.0
Protein 9.0g Moderates impact -2.2
Fat 18.0g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kimchi Ramen

g
Other Soups Serendipity 3, Inc. Branded

Full Food Name

Kimchi Ramen, Kimchi

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Kimchi Ramen Raw Chopped ...
Carbs 73.0g 4.0g
Sugars 2.0g 1.0g
Fiber 4.0g 2.0g
Protein 9.0g 5.0g
Fat 18.0g 20.0g

What Was Your Response?

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Kimchi Ramen

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kimchi Ramen

Serving size 115.0 Gg

Calories 490

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2099.9mg 91%
Total Carbohydrates 73.0g 27%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 67.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 1128.2mg 87%
Iron 1.4mg 8%
Potassium 282.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATOM STARCH, SALT, WHEAT GLUTEN, EMULSIFIED OIL (SUNFLOWER SEED OIL, LECITHIN (SOY)], ALKALINE AGENT (POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE), ONION EXTRACT, GUAR GUM, CANOLA OIL SOUP BASE: SALT, FLAVOUR ENHANCER (MONOSODIUM GLUTAMAT), KIMCHI POWDER (NAPA CABBAGE, RED PEPPER, SALT, GARLIC, GINGER), SOY SAUCE POWDER (SOY, WHEAT, SALT), RED PEPPER POWDER, SUGAR, GARLIC POWDER, ARTIFICIAL BEEF FLAVOR, ONION POWDER, SEASONING (SOY, WHEAT, SALT), DEXTRIN, SALT, MONOSODIUM GLUTAMATE, RED PEPPER POWDER, ONION, SOYBEAN POWDER, BLACK PEPPER POWDER, PAPRIKA, FLAVOUR ENHANCER (SODIUM RIBONUCLEOTIDE) FLAKES: DRIED KIMCHI (NAPA CABBAGE, RED PEPPER, SALT, GARLIC, GINGER), DRIED GREEN ONION, DRIED CARROT.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kimchi Ramen

Minerals

Calcium 98% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kimchi Ramen

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kimchi Ramen Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Serendipity 3, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166395

Report Data Issues for Kimchi Ramen

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts