Raw Chopped Walnuts has less impact on blood sugar than Rainbows End Trail Mix Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds
Rainbows End Trail Mix Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds
Raw Chopped Walnuts
Rainbows End Trail Mix Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Rainbows End... | Raw Chopped ... |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 9.0g | 20.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbows End Trail Mix Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA] SUGAR LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CARNAUBA WAX), DRY ROASTED PEANUTS, RAISINS (COATED WITH SUNFLOWER OIL), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], PEANUTS, SUGAR, CORN OIL, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES YELLOW 5, RED 40, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6], CARNAUBA WAX), ALMONDS
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbows End Trail Mix...
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rainbows End Trail Mix Milk...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbows End Trail Mix Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Raw Chopped Walnuts
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