Which food has less impact on blood sugar?

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY COATING [SUGAR, HONEY, SALT, WHEAT STARCH, CALCIUM STEARATE, SOY LECITHIN], HONEY, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], MOLASSES, SALT), MINI PRETZEL TWISTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), BUFFALO PEANUTS (PEANUTS, LOW SODIUM BUFFALO SEASONING [MALTODEXTRIN, SPICE, CITRIC ACID, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH], EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, NO MORE THAN 2% CALCIUM SILICATE TO PREVENT CAKING], SALT, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SOY LECITHIN), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING]), HICKORY SMOKED ALMONDS (ALMONDS, HICKORY SMOKED SEASONING [MALTODEXTRIN, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SOY LECITHIN).