Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken And Black Pepper And Classic Caesar Dressing On A Bed Of Penne Pasta Pasta Salad

Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken And Black Pepper And Classic Caesar Dressing On A Bed Of Penne Pasta Pasta Salad

Thick Cut Ham Steak

Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken And Black Pepper And Classic Caesar Dressing On A Bed Of Penne Pasta Pasta Salad
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 346.0g Measurement baseline —
Carbohydrates 88.0g Raises blood sugar 176.0
Fiber 4.2g Not digested -8.3
Net Carbs 83.8g Digestible carbs 167.7
Protein 20.0g Moderates impact -1.9
Fat 27.0g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken And Black Pepper And Classic Caesar Dressing On A Bed Of Penne Pasta Pasta Salad

g
Deli Salads 7 Eleven, Inc. Branded

Full Food Name

Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken And Black Pepper And Classic Caesar Dressing On A Bed Of Penne Pasta Pasta Salad, Chicken Caesar

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Chicken Caes... Thick Cut Ha...
Carbs 88.0g 2.0g
Sugars 6.0g 2.0g
Fiber 4.2g 0.0g
Protein 20.0g 9.0g
Fat 27.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Caesar Pa...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken And Black Pepper And Classic Caesar Dressing On A Bed Of Penne Pasta Pasta Salad

Serving size 346.0 Gg

Calories 699

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 889.2mg 39%
Total Carbohydrates 88.0g 32%
Dietary Fiber 4.2g 15%
Total Sugars 6.0g

* 77.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 159.2mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED PENNE PASTA (WATER, ENRICHED SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS. SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CAESAR DRESSING (SOYBEAN OIL, VINEGAR, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), HIGH FRUCTOSE CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, ANCHOVY PASTE ANCHOVY, SALT, WATER), GARLIC, ONION, SPICE, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DISODIUM INOSINATE AND DISODIUM GUANYLATE , XANTHAN GUM, YEAST EXTRACT, CITRIC ACID, LEMON JUICE 2 CONCENTRATE, CARAMEL COLOR, RED BELL PEPPER, TURMERIC), > CHERRY TOMATOES, CHICKEN WITH BLACK PEPPER (WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT, SODIUM PHOSPHATES), BLACK PEPPER), SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A MOLD INHIBITOR))

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Caesar Parmesa...

Vitamins

Vitamin C 2% DV
Vitamin A 80% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Caesar Parmesan Che...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken And Black Pepper And Classic Caesar Dressing On A Bed Of Penne Pasta Pasta Salad Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167768

Report Data Issues for Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken And Black Pepper And Classic Caesar Dressing On A Bed Of Penne Pasta Pasta Salad

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak