Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Sweet Grains Fifth Season Greens, Quinoa, Organic Chickpeas, Dried Corn, Feta Cheese And Poppy Seed Dressing

Sweet Grains Fifth Season Greens, Quinoa, Organic Chickpeas, Dried Corn, Feta Cheese And Poppy Seed Dressing

Seasoned Pork Cubes

BSI: 64 - High Impact
BSI: 2 - Low Impact

Sweet Grains Fifth Season Greens, Quinoa, Organic Chickpeas, Dried Corn, Feta Cheese And Poppy Seed Dressing

g
Pickles, Olives, Peppers & Relishes Robotany Ltd. Branded

Seasoned Pork Cubes

g
Other Meats Lupo's Spiedies Branded

Comparing Key Nutrients

Nutrient Sweet Grains... Seasoned Por...
Carbs 38.0g 1.0g
Sugars 6.0g 0.0g
Fiber 5.0g 0.0g
Protein 10.0g 22.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Grains Fift...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Grains Fifth Season Greens, Quinoa, Organic Chickpeas, Dried Corn, Feta Cheese And Poppy Seed Dressing

Serving size 187.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 489.9mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 160.8mg 12%
Iron 1.9mg 11%
Potassium 450.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEAFY GREENS BLEND, QUINOA (WHITE QUINOA, WATER, SALT), ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), DRIED CORN (CORN, CORN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)) POPPY SEED DRESSING: CANOLA OIL, SUGAR, WATER, WHITE ONIONS, WHITE VINEGAR, SALT, APPLE CIDER VINEGAR, POPPY SEEDS, MUSTARD FLOUR, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT-VITAMIN E)

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Grains Fifth Sea...

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Grains Fifth Season G...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Grains Fifth Season Greens, Quinoa, Organic Chickpeas, Dried Corn, Feta Cheese And Poppy Seed Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robotany Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167874

Report Data Issues for Sweet Grains Fifth Season Greens, Quinoa, Organic Chickpeas, Dried Corn, Feta Cheese And Poppy Seed Dressing

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes