Which food has less impact on blood sugar?

Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki has less impact on blood sugar than Jonagold Apples, Jonagold

Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki

Jonagold Apples, Jonagold

Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 24.0g Moderates impact -1.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki

Cooked & Prepared Oberto Sausage Company Branded

Full Food Name

Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Fire Grilled... Jonagold App...
Carbs 14.0g 22.0g
Sugars 10.0g 16.0g
Fiber 0.0g 4.9g
Protein 24.0g 0.5g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Grilled Chic...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki

Serving size 125.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 580.0mg 25%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 10.0mg 1%
Iron 0.8mg 4%
Potassium 630.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN BREAST, WATER, DEHYDRATED CHICKEN FLAVOR (CHICKEN BROTH, NATURAL FLAVOR), VINEGAR, POTATO STARCH, CANOLA OIL, RICE STARCH, SALT, SPICE. TERIYAKI SAUCE: BROWN SUGAR, WATER, DISTILLED VINEGAR, MODIFIED CORN STARCH, SOY SAUCE POWDER (SOYBEANS, WHEAT, MALTODEXTRIN, SALT). CONTAINS LESS THAN 2% OF SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, MOLASSES, CANOLA OIL, POTASSIUM SORBATE, SODIUM BENZOATE.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Grilled Chicken B...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Grilled Chicken Breast...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oberto Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2168066

Report Data Issues for Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold