Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Crispy Mongolian Style Chicken Battered Tempura Chicken Breast In A Savory & Spicy Hoisin Style Sauce Entree

Crispy Mongolian Style Chicken Battered Tempura Chicken Breast In A Savory & Spicy Hoisin Style Sauce Entree

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Crispy Mongolian Style Chicken Battered Tempura Chicken Breast In A Savory & Spicy Hoisin Style Sauce Entree
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 178.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.1g Not digested -2.1
Net Carbs 39.9g Digestible carbs 79.9
Protein 15.0g Moderates impact -1.3
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Mongolian Style Chicken Battered Tempura Chicken Breast In A Savory & Spicy Hoisin Style Sauce Entree

g
Frozen Dinners & Entrees Innovasian Cuisine Enterprises, Llc Branded

Full Food Name

Crispy Mongolian Style Chicken Battered Tempura Chicken Breast In A Savory & Spicy Hoisin Style Sauce Entree, Crispy Mongolian Style Chicken

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Crispy Mongo... Chunky No Su...
Carbs 41.0g 7.0g
Sugars 14.0g 6.0g
Fiber 1.1g 0.0g
Protein 15.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Mongolian ...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Mongolian Style Chicken Battered Tempura Chicken Breast In A Savory & Spicy Hoisin Style Sauce Entree

Serving size 178.0 Gg

Calories 329

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 980.8mg 43%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 14.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, MODIFIED CORN STARCH, OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, AND CARAMEL COLOR], CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, GUAJILLO PEPPER PUREE (GUAJILLO PEPPER, WATER, SALT), SESAME SEED OIL, CARAMEL COLOR, LACTIC ACID, SPICE, CITRIC ACID, XANTHAN GUM, SALT.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Mongolian Style...

Vitamins

Vitamin A 6% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Mongolian Style Chic...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Mongolian Style Chicken Battered Tempura Chicken Breast In A Savory & Spicy Hoisin Style Sauce Entree Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168423

Report Data Issues for Crispy Mongolian Style Chicken Battered Tempura Chicken Breast In A Savory & Spicy Hoisin Style Sauce Entree

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water