Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Chocolate Pecan Deliciously Rich Pecan Pie With A Fudgy Chocolate Filling On A Tender, Flaky Crust

Chocolate Pecan Deliciously Rich Pecan Pie With A Fudgy Chocolate Filling On A Tender, Flaky Crust

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Chocolate Pecan Deliciously Rich Pecan Pie With A Fudgy Chocolate Filling On A Tender, Flaky Crust
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 2.0g Not digested -4.1
Net Carbs 65.9g Digestible carbs 131.9
Protein 5.0g Moderates impact -1.0
Fat 22.0g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.8g Moderates impact -0.0
Fat 26.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Pecan Deliciously Rich Pecan Pie With A Fudgy Chocolate Filling On A Tender, Flaky Crust

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Pecan Deliciously Rich Pecan Pie With A Fudgy Chocolate Filling On A Tender, Flaky Crust, Chocolate Pecan

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Comparing Key Nutrients

Nutrient Chocolate Pe... Uncured Pepp...
Carbs 68.0g 0.0g
Sugars 48.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 19.0g
Fat 22.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Pecan D...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Pecan Deliciously Rich Pecan Pie With A Fudgy Chocolate Filling On A Tender, Flaky Crust

Serving size 128.0 Gg

Calories 480

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.4mg 26%
Sodium 509.4mg 22%
Total Carbohydrates 68.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 48.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.4mg 2%
Iron 1.5mg 8%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PECANS, BUTTER (CREAM, SALT), WATER, CONTAINS 2% OR LESS OF: BROWN SUGAR, SALT, COCOA, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL), CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, CARRAGEENAN, TBHQ (PRESERVATIVE).

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Pecan Delici...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Pecan Deliciously...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 8 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Pecan Deliciously Rich Pecan Pie With A Fudgy Chocolate Filling On A Tender, Flaky Crust Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168431

Report Data Issues for Chocolate Pecan Deliciously Rich Pecan Pie With A Fudgy Chocolate Filling On A Tender, Flaky Crust

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone