Pepper Brand Ham has less impact on blood sugar than Smores Crunchy Grahams And Fluffy Marshmallows Coated In Milk Chocolate Snack Mix, S'mores
Smores Crunchy Grahams And Fluffy Marshmallows Coated In Milk Chocolate Snack Mix, S'mores
Pepper Brand Ham
Smores Crunchy Grahams And Fluffy Marshmallows Coated In Milk Chocolate Snack Mix, S'mores
Pepper Brand Ham
Comparing Key Nutrients
| Nutrient | Smores Crunc... | Pepper Brand... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.5g | 10.0g |
| Fat | 8.0g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smores Crunchy Grahams And Fluffy Marshmallows Coated In Milk Chocolate Snack Mix, S'mores
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MLK, SKIM MILK, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN VANILLA EXTRACT), GRAHAMS (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, IRON, ZINC, SODIUM ASCORBATE VITAMIN C, NIACINIMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE FOLIC ACID (VITAMIN B9), VITAMIN B12, VITAMIN D3).
Pepper Brand Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smores Crunchy Grahams...
Minerals
Pepper Brand Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smores Crunchy Grahams And ...
Pepper Brand Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smores Crunchy Grahams And Fluffy Marshmallows Coated In Milk Chocolate Snack Mix, S'mores Tags
Pepper Brand Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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