Which food has less impact on blood sugar?

BLEACHED WHEAT FLOUR, SURIMI SEAFOOD (FISH PROTEIN {ALASKA POLLOCK AND/OR PACIFIC WHITING}, WATER, WHEAT STARCH, EGG WHITES, SOYBEAN OIL, SUGAR, SORBITOL, SALT, CALCIUM CARBONATE, ISOLATED SOY PROTEIN, TITANIUM DIOXIDE, SODIUM TRIPOLYPHOSPHATE AND/OR TETRASODIUM PYROPHOSPHATE, WHEY, HYDROLYZED PROTEIN (CORN), YEAST EXTRACT, NATURAL & ARTIFICIAL FLAVOR, CARMINE, DISODIUM-5-GUANYLATE, DISODIUM-5-INOSINATE, NATURAL FLAVOR, PAPRIKA EXTRACT, CARAMEL COLOR), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIO ACID), RED BELL PEPPER, ONION, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, RICE FLOUR, SUGAR, CRABMEAT, MODIFIED CORN STARCH, ONION POWDER, LEMON JUICE (LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE {PRESERVATIVES), LEMON OIL), GARLIC POWDER, SHRIMP, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WORCESTERSHIRE SAUCE (WATER, MOLASSES, SALT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, GLUTEN FREE FLOUR (MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE GRAIN SORGHUM, XANTHAN GUM), NATURAL FLAVOR, GUAR GUM, AND SODIUM BENZOATE), DEXTROSE, CREAM, CORN SYRUP SOLIDS, SPICES, WHEY, MALTODEXTRIN, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, WINE SOLIDS, NONFAT MILK, YEAST EXTRACT, MALIC ACID, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVORS, THIAMINE HYDROCHLORIDE, SOY SAUCE SOLIDS (WHEAT, AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), GUAR GUM, TAMARIND, EXTRACTIVES OF ANNATTO AND TURMERIC.