Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Cinnamon Rolls, Cinnamon

Cinnamon Rolls, Cinnamon

Chili Pepper

BSI: 52 - High Impact
BSI: 2 - Low Impact

Cinnamon Rolls, Cinnamon

g
Cakes, Cupcakes, Snack Cakes Taymac Corporation Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Rol... Chili Pepper
Carbs 28.0g 1.0g
Sugars 16.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

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Cinnamon Rolls, C...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Rolls, Cinnamon

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR: (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, MARGARINE (PALM OIL, SOY BEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, CITRIC ACID, VITAMIN A PALMITATE) YEAST, EGGS, INVERT SYRUP, CORN SYRUP, SALT, DEXTROSE, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), CINNAMON, COCOA (ALKALI), WHEY (MILK), SOY FLOUR, WHEAT GLUTEN, DEXTROSE ENZYMES, ASCORBIC ACID, DEXTRIN, MALTODEXTRIN, LOCUST BEAN GUM, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS AND COLORS, PROPIONIC ACID, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM PROPIONATE).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Rolls, Cinnamon

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Rolls, Cinnamon

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Rolls, Cinnamon Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taymac Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169443

Report Data Issues for Cinnamon Rolls, Cinnamon

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper