Which food has less impact on blood sugar?
Muenster Cheese has less impact on blood sugar than Assorted Chocolates Sampler, Assorted
Assorted Chocolates Sampler, Assorted
Muenster Cheese
Assorted Chocolates Sampler, Assorted
Muenster Cheese
Comparing Key Nutrients
| Nutrient | Assorted Cho... | Muenster Cheese |
|---|---|---|
| Carbs | 17.0g | 1.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 5.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Chocolates Sampler, Assorted
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER). VANILLIN (ARTIFICIAL FLAVOR), CORN SYRUP, SUGAR, BROWN SUGAR, CONDENSED MILK, CREAM, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PALM KERNEL OIL, INVERT SUGAR, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES). NATURAL FLAVOR, FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR)}, WALNUTS, ALMONDS, SORBITOL, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), SALT, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA STARCH, PECANS, SOY LECITHIN (EMULSIFIER), COCOA POWDER, SPICE, INVERTASE (ENZYME), SOYBEAN OIL, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MAPLE SUGAR, CARAMEL COLOR, FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, RASPBERRIES, STRAWBERRIES, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT). BUTTER, SODIUM HYDROXIDE, HONEY, WHOLE MILK, NONFAT MILK SOLIDS, LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).
Muenster Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Chocolates Sa...
Minerals
Muenster Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Chocolates Sampler...
Muenster Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Chocolates Sampler, Assorted Tags
Muenster Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Chocolates Sampler, Assorted has a BSI of 30.9 while Shoprite, Muenster Cheese has a BSI of 1.8. Shoprite, Muenster Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Muenster Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Chocolates Sampler, Assorted contains 63.0g of carbohydrates per 100g, while Shoprite, Muenster Cheese contains 3.6g per 100g. Shoprite, Muenster Cheese has 59.4g fewer carbs, which may result in less blood sugar impact.
Assorted Chocolates Sampler, Assorted provides 3.7g of fiber per 100g, compared to 0.0g in Shoprite, Muenster Cheese. Assorted Chocolates Sampler, Assorted provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.