Which food has less impact on blood sugar?
Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil has less impact on blood sugar than Thick Cut Ham Steak
Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil
Thick Cut Ham Steak
Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Orange & Bla... | Thick Cut Ha... |
|---|---|---|
| Carbs | 0.0g | 2.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 9.0g |
| Fat | 14.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EXTRA VIRGIN OLIVE OIL, ORANGE EXTRACT, BLACK PEPPER EXTRACT.
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange & Black Pepper ...
No significant vitamin or mineral data available
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange & Black Pepper Flavo...
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil
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Report Data Issues for Thick Cut Ham Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil, Orange & Black Pepper has a BSI of 0.0 while Thick Cut Ham Steak has a BSI of 3.9. Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil, Orange & Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil, Orange & Black Pepper appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil, Orange & Black Pepper contains 0.0g of carbohydrates per 100g, while Thick Cut Ham Steak contains 3.6g per 100g. Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil, Orange & Black Pepper has 3.6g fewer carbs, which may result in less blood sugar impact.
Orange & Black Pepper Flavored Organic Extra Virgin Olive Oil, Orange & Black Pepper provides 0g of fiber per 100g, compared to 0.0g in Thick Cut Ham Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable & cooking oils category to find more alternatives and make additional comparisons.