Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Frosted Chocolatey Fudge Tasty Filled Pastry Bites

Frosted Chocolatey Fudge Tasty Filled Pastry Bites

Fiesta Blend Cheese

BSI: 84 - High Impact
BSI: 2 - Low Impact

Frosted Chocolatey Fudge Tasty Filled Pastry Bites

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Frosted Choc... Fiesta Blend...
Carbs 45.0g 1.0g
Sugars 24.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 6.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Chocolate...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Chocolatey Fudge Tasty Filled Pastry Bites

Serving size 64.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.2mg 1%
Iron 1.8mg 10%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED TAPIOCA STARCH, CELLULOSE, SALT, MODIFIED CORN STARCH, NONFAT MILK, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, WHEAT STARCH, SOY LECITHIN, CELLULOSE GUM, CARAMEL COLOR, CORNSTARCH, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, CARRAGEENAN, YELLOW 5 LAKE, CITRIC ACID, MALIC ACID, GUAR GUM, COLOR ADDED.

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Chocolatey Fud...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Chocolatey Fudge Ta...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Chocolatey Fudge Tasty Filled Pastry Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171025

Report Data Issues for Frosted Chocolatey Fudge Tasty Filled Pastry Bites

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese