Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Original Peanut Butter Meltaway Egg

Original Peanut Butter Meltaway Egg

Chili Pepper

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Original Peanut Butter Meltaway Egg

Popcorn, Peanuts, Seeds & Related Snacks Gardners Candies Inc. Branded
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Original Pea... Chili Pepper
Carbs 13.0g 1.0g
Sugars 11.0g 1.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

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Original Peanut B...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Peanut Butter Meltaway Egg

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 65.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 37.0mg 3%
Iron 0.0mg 0%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT), SUGAR, PALM KERNEL OIL, NON-FAT MILK, SWEET DAIRY WHEY (MILK), LACTOSE (MILK), MILK FAT, BUTTERMILK, SODIUM CASEINATE (MILK), SOY LECITHIN [AN EMULSIFIER], HYDROGENATED PALM OIL, COCONUT OIL AND ARTIFICIAL FLAVORS. DECORATIVE FLOWER: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), MALTODEXTRIN, ANNATTO EXTRACT AND POTASSIUM HYDROXIDE.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Peanut Butter...

Minerals

Calcium 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Peanut Butter Melt...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Peanut Butter Meltaway Egg Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gardners Candies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171468

Report Data Issues for Original Peanut Butter Meltaway Egg

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper