Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Sea Salt Caramel Peanut Butter Ice Cream

Sea Salt Caramel Peanut Butter Ice Cream

Muenster Cheese, Muenster

BSI: 58 - High Impact
BSI: 2 - Low Impact

Sea Salt Caramel Peanut Butter Ice Cream

g
Ice Cream & Frozen Yogurt Wegmans Food Markets, Inc. Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sea Salt Car... Muenster Che...
Carbs 31.0g 1.0g
Sugars 26.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 6.0g
Fat 15.0g 8.0g

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Sea Salt Caramel ...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Peanut Butter Ice Cream

Serving size 93.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 239.9mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 90.2mg 7%
Iron 0.4mg 2%
Potassium 229.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, PEANUT BUTTER ICING SWIRLS (PEANUT BUTTER [PEANUTS, SUGAR, PEANUT OIL, SALT], POWDERED SUGAR [SUGAR, CORN STARCH], SOYBEAN OIL, MONO- AND DIGLYCERIDES, SALT, COCOA, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), SEA SALT CARANIEL BASE (CORN SYRUP, WATER, SUGAR, WHEY, SEA SALT, BAKING SODA), MICRO PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], PARTIALLY DEFATTED PEANUT FLOUR, COCONUT OIL, PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI, SALT, SOY LECITHIN, MILK), LIQUID SUGAR, SKIM MILK, BUTTERMILK, PEANUT BUTTER FUDGE CRACKLE (PEANUT BUTTER [PEANUTS, SUGAR, PEANUT OIL, SALT], POWDERED SUGAR [SUGAR, CORN STARCH], PEANUT OIL, COCOA PROCESSED WITH ALKALI], COCOA, DEXTROSE, NONFAT DRY MILK, SALT, SOY LECITHIN), MILKFAT, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Peanu...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Peanut But...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Peanut Butter Ice Cream Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171564

Report Data Issues for Sea Salt Caramel Peanut Butter Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster