Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Caramel Macchiato Flavored Cream Filled Biscuit Sticks

Caramel Macchiato Flavored Cream Filled Biscuit Sticks

Pure Living Probiotic Shots

Caramel Macchiato Flavored Cream Filled Biscuit Sticks
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -1.0
Fat 14.0g Slows digestion -2.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Macchiato Flavored Cream Filled Biscuit Sticks

g
Cookies & Biscuits Ezaki Glico Usa Corporation Branded

Full Food Name

Caramel Macchiato Flavored Cream Filled Biscuit Sticks, Caramel Macchiato

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Caramel Macc... Pure Living ...
Carbs 37.0g 3.0g
Sugars 21.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Macchiato...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Macchiato Flavored Cream Filled Biscuit Sticks

Serving size 56.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 160.2mg 7%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BLEND OF VEGETABLE OILS (PALM KERNEL OIL, PALM OIL, HYDROGENATED RAPESEED OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED PALM OIL), WHOLE MILK POWDER, LACTOSE, VEGETABLE OIL SHORTENING (PALM OIL, HYDROGENATED PALM OIL), MALT EXTRACT, SALT, LEAVENING (SODIUM BICARBONATE), COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVORS, COFFEE POWDER, BETA-CAROTENE COLOR.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Macchiato Flav...

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Macchiato Flavored ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Macchiato Flavored Cream Filled Biscuit Sticks Tags

🚀 Rocket Fuel

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ezaki Glico Usa Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172145

Report Data Issues for Caramel Macchiato Flavored Cream Filled Biscuit Sticks

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots