Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Cookies & Cream Flavored Vanilla Frozen Dairy Dessert Topped With White Confectionery Coating & Cookie Crumbs In A Chocolate Sugar Cone

Cookies & Cream Flavored Vanilla Frozen Dairy Dessert Topped With White Confectionery Coating & Cookie Crumbs In A Chocolate Sugar Cone

Raspberry Crystal Quenchers

Cookies & Cream Flavored Vanilla Frozen Dairy Dessert Topped With White Confectionery Coating & Cookie Crumbs In A Chocolate Sugar Cone
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.7
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Flavored Vanilla Frozen Dairy Dessert Topped With White Confectionery Coating & Cookie Crumbs In A Chocolate Sugar Cone

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Cookies & Cream Flavored Vanilla Frozen Dairy Dessert Topped With White Confectionery Coating & Cookie Crumbs In A Chocolate Sugar Cone, Cookies & Cream

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Cookies & Cr... Raspberry Cr...
Carbs 35.0g 0.0g
Sugars 21.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream F...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Flavored Vanilla Frozen Dairy Dessert Topped With White Confectionery Coating & Cookie Crumbs In A Chocolate Sugar Cone

Serving size 82.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 124.6mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.2mg 7%
Iron 0.9mg 5%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DAIRY DESSERT: MILK, SKIM MILK, CORN SYRUP, SUGAR, CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, VANILLA BEAN SPECKS, POLYSORBATE 80, CARRAGEENAN, SUCRALOSE. COATINGS: COCONUT OIL, SUGAR, BLEACHED WHEAT FLOUR, COCOA, COCOA PROCESSED WITH ALKALI, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, CARAMEL COLOR, PALM OIL, SOY LECITHIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SALT. CONE: BLEACHED WHEAT FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), SALT

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Flavor...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Flavored Va...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 13 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Flavored Vanilla Frozen Dairy Dessert Topped With White Confectionery Coating & Cookie Crumbs In A Chocolate Sugar Cone Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172150

Report Data Issues for Cookies & Cream Flavored Vanilla Frozen Dairy Dessert Topped With White Confectionery Coating & Cookie Crumbs In A Chocolate Sugar Cone

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers