Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff

Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff

Pork Cracklins

Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -1.0
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff

g
Pasta Dinners Topco Associates, Inc. Branded

Full Food Name

Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Skillet Clas... Pork Cracklins
Carbs 23.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 3.0g 6.0g

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Skillet Classics,...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Sodium 770.0mg 33%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), HYDROLYZED CORN PROTEIN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SPICE, MODIFIED TAPIOCA STARCH, SODIUM CASEINATE, CITRIC ACID, COLOR (CARAMEL, TITANIUM DIOXIDE), TETRASODIUM PYROPHOSPHATE, DEHYDRATED GARLIC, LACTIC ACID, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE, PRESERVATIVE (BHT)

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skillet Classics, Stroganof...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467542

Report Data Issues for Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins