Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Three Meat Sausage, Pepperoni, Beef Topping Sausage Made With Pork And Chicken, Pepperoni Made With Pork, Chicken And Beef Self Rising Crust Pizzeria Style Pizza

Three Meat Sausage, Pepperoni, Beef Topping Sausage Made With Pork And Chicken, Pepperoni Made With Pork, Chicken And Beef Self Rising Crust Pizzeria Style Pizza

Swiss Gruyere Finely Shredded Cheeses

Three Meat Sausage, Pepperoni, Beef Topping Sausage Made With Pork And Chicken, Pepperoni Made With Pork, Chicken And Beef Self Rising Crust Pizzeria Style Pizza
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -3.9
Net Carbs 40.0g Digestible carbs 80.1
Protein 13.0g Moderates impact -1.5
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Gruyere Finely Shredded Cheeses
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Meat Sausage, Pepperoni, Beef Topping Sausage Made With Pork And Chicken, Pepperoni Made With Pork, Chicken And Beef Self Rising Crust Pizzeria Style Pizza

g
Pizza The Kroger Co. Branded

Full Food Name

Three Meat Sausage, Pepperoni, Beef Topping Sausage Made With Pork And Chicken, Pepperoni Made With Pork, Chicken And Beef Self Rising Crust Pizzeria Style Pizza, Three Meat

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Full Food Name

Swiss Gruyere Finely Shredded Cheeses, Swiss Gruyere

Comparing Key Nutrients

Nutrient Three Meat S... Swiss Gruyer...
Carbs 42.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 13.0g 7.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Meat Sausag...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Meat Sausage, Pepperoni, Beef Topping Sausage Made With Pork And Chicken, Pepperoni Made With Pork, Chicken And Beef Self Rising Crust Pizzeria Style Pizza

Serving size 140.0 Gg

Calories 330

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 810.6mg 35%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST SALT, LEAVENING (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YELLOW CORN MEAL, DOUGH CONDITIONER (L-CYSTEINE). TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, SILICON DIOXIDE {ANTI-CAKING}]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ITALIAN STYLE PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, SALT, WATER, SUGAR, PAPRIKA, FLAVORING, SODIUM PHOSPHATES], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR]), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COOKED BEEF TOPPING (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SALT, SOY PROTEIN CONCENTRATE, SUGAR, SPICE).

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Meat Sausage, Pe...

Vitamins

Vitamin C 5% DV
Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Meat Sausage, Peppero...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Meat Sausage, Pepperoni, Beef Topping Sausage Made With Pork And Chicken, Pepperoni Made With Pork, Chicken And Beef Self Rising Crust Pizzeria Style Pizza Tags

🚀 Rocket Fuel

Swiss Gruyere Finely Shredded Cheeses Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172552

Report Data Issues for Three Meat Sausage, Pepperoni, Beef Topping Sausage Made With Pork And Chicken, Pepperoni Made With Pork, Chicken And Beef Self Rising Crust Pizzeria Style Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses