Which food has less impact on blood sugar?

CAVATAPPI FOUR CHEESE MAC & CHEESE (COOKED CAVATAPPI PASTA WATER, CAVATAPPI PASTA (SEMOLINA WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHEDDAR CHEESE SAUCE (MILK (GRADE A MILK, VITAMIN D3), PASTEURIZED PROCESS SHARP CHEDDAR CHEESE (PASTEURIZED MILK WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, APO-CAROTENAL (COLOR), ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), MODIFIED FOOD STARCH, GRANULATED CANE SUGAR, SALT, WHITE PEPPER), BUFFALO STYLE SEASONED CHICKEN (CHICKEN BREAST (CHICKEN BREAST CUTLET, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER), BUFFALO STYLE CHICKEN SALAD DRESSING (SOYBEAN OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), WATER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), SALT, DRIED EGG YOLK, SUGAR, WHITE DISTILLED VINEGAR, ORGANIC PAPRIKA, XANTHAN GUM, MUSTARD FLOUR, CORN STARCH, WHITE PEPPER), BUFFALO TYPE SEASONING (MALTODEXTRIN, PAPRIKA {COLOR}, SALT, SUGAR, SPICE, CAYENNE PEPPER POWDER, CITRIC ACID, VINEGAR SOLIDS, SODIUM DIACETATE (2.5%), NATURAL FLAVORS {CONTAINS MILK}, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA {COLOR}, GARLIC POWDER, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), CHEDDAR, MONTEREY JACK AND CHEDDAR JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POTATO STARCH [TO PREVENT CAKING), SALT, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN [A NATURAL MOLD INHIBITOR], MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).