Which food has less impact on blood sugar?

Mild Pork Sausage Bulk has less impact on blood sugar than Ultimate Bratwurst

Ultimate Bratwurst

Mild Pork Sausage Bulk

BSI: 58 - High Impact
BSI: 2 - Low Impact

Ultimate Bratwurst

g
Sausages, Hotdogs & Brats Kwikset Corporation Branded

Mild Pork Sausage Bulk

g
Sausages, Hotdogs & Brats Pcc Branded

Comparing Key Nutrients

Nutrient Ultimate Bra... Mild Pork Sa...
Carbs 33.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.9g 0.0g
Protein 17.0g 15.0g
Fat 36.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Bratwurst

Mild Pork Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Bratwurst

Serving size 138.0 Gg

Calories 460

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.9mg 22%
Sodium 1240.6mg 54%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 51.1mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTIMATE BRATWURST: PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, ISOLATED OAT PRODUCT, SODIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, FLAVORINGS, SODIUM ACETATE, BHA, PROPYL GALLATE, CITRIC ACID, COLLAGEN CASING., HOT DOG BUN: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST SALT, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLD INHIBITOR (CALCIUM PROPIONATE), CRUMB SOFTENERS (DATEM, AND MONO AND DIGLYCERIDES WITH ANTIOXIDANTS BHT AND CITRIC ACID, CALCIUM SILICATE AS ANTI-CAKING AGENT), AMYLOTITIC ENZYMES TO PREVENT STALING (ENZYMES, MICROCRYSTALLINE CELLULOSE, WHEAT STARCH, SORBITOL, DEXTRIN, MAGNESIUM STEARATE, SODIUM CHLORIDE, FERRIC OXIDE [FOR COLOR], DOUGH CONDITIONERS (ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, CORN STARCH), MAY CONTAIN SESAME SEEDS IF APPARENT.

Mild Pork Sausage Bulk

Serving size 94.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.9mg 22%
Sodium 539.6mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, SPICES, GRANULATED GARLIC, PARSLEY, PAPRIKA, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Bratwurst

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Mild Pork Sausage Bulk

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Bratwurst

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Mild Pork Sausage Bulk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kwikset Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172707

Report Data Issues for Ultimate Bratwurst

Brand Pcc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368113

Report Data Issues for Mild Pork Sausage Bulk