Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Vanilla Flavored Frosted Yellow Cupcakes With Creamy Filling

Vanilla Flavored Frosted Yellow Cupcakes With Creamy Filling

Muenster Cheese

BSI: 59 - High Impact
BSI: 2 - Low Impact

Vanilla Flavored Frosted Yellow Cupcakes With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Vanilla Flav... Muenster Cheese
Carbs 30.0g 1.0g
Sugars 23.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 7.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Frosted Yellow Cupcakes With Creamy Filling

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 140.0mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.1mg 6%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, EGG, CORNSTARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, WHEY, EGG WHITE, NONFAT DRY MILK, HYDROGENATED TALLOW, SALT, INULIN, CALCIUM CARBONATE, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), GLYCERIN, COTTONSEED OIL, AGAR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, CELLULOSE GUM, ENZYMES, MONOCALCIUM PHOSPHATE, GUAR GUM, SOY LECITHIN, LOCUST BEAN GUM, FUMARIC ACID, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, BLUE 2 LAKE, RED 3, YELLOW 5, YELLOW 6.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Frost...

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Frosted Ye...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Frosted Yellow Cupcakes With Creamy Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172802

Report Data Issues for Vanilla Flavored Frosted Yellow Cupcakes With Creamy Filling

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese