Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Assorted Chocolates A Decadent Assortment Of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies

Assorted Chocolates A Decadent Assortment Of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies

Spanish Peanuts With Sea Salt

Assorted Chocolates A Decadent Assortment Of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Peanuts With Sea Salt
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolates A Decadent Assortment Of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies

g
Chocolate Fannie May Confections, Inc. Branded

Full Food Name

Assorted Chocolates A Decadent Assortment Of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies, Assorted

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Spanish Peanuts With Sea Salt

Comparing Key Nutrients

Nutrient Assorted Cho... Spanish Pean...
Carbs 16.0g 5.0g
Sugars 14.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 8.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Chocolat...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Chocolates A Decadent Assortment Of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies

Serving size 27.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 77.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SKIM MILK, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTERFAT, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), DARK CENTER CREAM (SUGAR, SOYBEAN AND COCONUT OILS, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCERIDES AND SUNFLOWER LECITHIN AS EMULSIFIERS, SALT, VANILLA EXTRACT), CARAMEL SAUCE (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, SALTED BUTTER (CREAM, SALT), CORNSTARCH, SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SOY LECITHIN AS EMULSIFIER, CARAMEL AS COLOR, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), CORN SYRUP, PECANS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSIFIER, SORBITAN TRISTEARATE, VANILLA EXTRACT), SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, INVERT SUGAR, NATURAL CREAM FLAVOR (MALTODEXTRIN, NATURAL CREAM FLAVOR), SOY LECITHIN AS EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR, SALT, VANILLA EXTRACT.

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Chocolates A ...

Minerals

Calcium 7% DV
Iron 21% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Chocolates A Decad...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Chocolates A Decadent Assortment Of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Spanish Peanuts With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fannie May Confections, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172927

Report Data Issues for Assorted Chocolates A Decadent Assortment Of Dark Chocolate Brownie Batter Truffles, Milk Chocolate Hot Fudge Truffles, Milk Chocolate Caramel Presents And Mini Pixies

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt