Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce

Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce

Pork Cracklins

BSI: 44 - High Impact
BSI: 0 - Low Impact

Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce

g
Frozen Dinners & Entrees Cj Foods Usa Inc Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Korean Style... Pork Cracklins
Carbs 23.0g 0.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 7.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Crun...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce

Serving size 155.0 Gg

Calories 301

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 370.5mg 16%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 9.3mg 1%
Iron 1.0mg 6%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUNCHY CHICKEN (WHITE CHICKEN MEAT, DARK CHICKEN MEAT, WATER, CORN STARCH, LESS THAN 2% OF WHEAT FLOUR, RICE FLOUR, BREADCRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT], SOYBEAN OIL, SOY PROTEIN CONCENTRATE, SUGAR, GARLIC POWDER, SALT, XANTHAN GUM, YEAST EXTRACT, BAKING SODA, SEASONING [SAKE {WATER, RICE, KOJI}, SUGAR, WATER, SALT, YEAST EXTRACT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], ONION POWDER, OLEORESIN PAPRIKA [EXTRACTIVE OF PAPRIKA, SUNFLOWER OIL], BLACK PEPPER, GINGER POWDER, ROSEMARY POWDER, FRIED IN VEGETABLE OIL), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CORN SYRUP, APPLE PUREE CONCENTRATE [APPLES, ASCORBIC ACID {TO MAINTAIN COLOR}], CANOLA OIL, GARLIC, GARLIC POWDER, LESS THAN 2% OF GARLIC [GARLIC, WATER], CORN STARCH, GINGER PUREE [GINGER, WATER], SALT, XANTHAN GUM, SPICE, CITRIC ACID, NATURAL FLAVOR [ETHYL ALCOHOL, NATURAL FLAVORS]).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Crunchy C...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Crunchy Chicke...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172938

Report Data Issues for Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins