Which food has less impact on blood sugar?

Grade A Cage Free Extra Large Eggs has less impact on blood sugar than Cream Of Chicken 98% Fat Free Condensed Soup

Cream Of Chicken 98% Fat Free Condensed Soup

Grade A Cage Free Extra Large Eggs

BSI: 22 - Moderate Impact
BSI: 0 - Low Impact

Cream Of Chicken 98% Fat Free Condensed Soup

g
Canned Condensed Soup Topco Associates, Inc. Branded

Grade A Cage Free Extra Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cream Of Chi... Grade A Cage...
Carbs 12.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 7.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Chicken ...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken 98% Fat Free Condensed Soup

Serving size 125.0 Gg

Calories 85

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 800.0mg 35%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CHICKEN MEAT (COOKED DICED DARK CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, UNMODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING INGREDIENTS: CREAM, WHEY PROTEIN CONCENTRATE, CHICKEN FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, CHICKEN MEAT, SALT, MALTODEXTRIN, GELATIN, WHEY POWDER, EGG YOLK POWDER, MILK POWDER), MALTODEXTRIN, WHEY, BUTTERMILK SOLIDS (BUTTERMILK, WHEY PROTEINS), CHICKEN FAT, CHICKEN FLAVOR (NATURAL FLAVORS, CHICKEN FAT, AUTOLYZED YEAST EXTRACT), MONOSODIUM GLUTAMATE, ONION POWDER, SEASONING (HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEINS, SALT, AUTOLYZED YEAST, TORULA YEAST, DEXTROSE, THIAMINE HYDROCHLORIDE, TARTARIC ACID, GUM ARABIC), POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, BETA CAROTENE, TITANIUM DIOXIDE, NATURAL FLAVOR, OLEORESIN CARROT.

Grade A Cage Free Extra Large Eggs

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.0mg 70%
Sodium 80.1mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken 98% F...

No significant vitamin or mineral data available

Grade A Cage Free Extr...

Vitamins

Riboflavin (B2) 42% DV
Vitamin B12 37% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Zinc 16% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken 98% Fat Fr...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Grade A Cage Free Extra Lar...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Chicken 98% Fat Free Condensed Soup Tags

Grade A Cage Free Extra Large Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467754

Report Data Issues for Cream Of Chicken 98% Fat Free Condensed Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638829

Report Data Issues for Grade A Cage Free Extra Large Eggs