Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates

Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates

Balsamic Vinegar

Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.0g Not digested -10.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 5.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates

g
Popcorn, Peanuts, Seeds & Related Snacks Betty Lou's Inc. Branded

Full Food Name

Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Pumpkin Spic... Balsamic Vin...
Carbs 23.0g 4.0g
Sugars 9.0g 3.0g
Fiber 5.0g 0g
Protein 5.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Wit...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.8mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, DIETARY (TAPIOCA) FIBER, OATS, BROWN RICE SYRUP, GRAPE JUICE, DATES, PUMPKIN SEED, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), PEA PROTEIN, PUMPKIN POWDER, SPICES, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice With Pro...

Vitamins

Vitamin C 3% DV
Vitamin A 139% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice With Protein,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 3 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Betty Lou's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174560

Report Data Issues for Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar