Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Organic Bars, Chocolate

Organic Bars, Chocolate

Wild Caught Mahi Mahi

BSI: 37 - High Impact
BSI: 0 - Low Impact

Organic Bars, Chocolate

g
Chocolate Germinal Organic Inc. Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Bars... Wild Caught ...
Carbs 20.0g 0.0g
Sugars 10.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 21.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Bars, Cho...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Bars, Chocolate

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 69.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Iron 0.4mg 2%
Potassium 87.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHOCOLATE CREAM (ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HAZELNUTS, ORGANIC COCOA, ORGANIC PALM FRUIT OIL, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC PALM FRUIT OIL, ORGANIC QUINOA FLOUR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC CORN STARCH, ORGANIC EGGS, ORGANIC RICE SYRUP, ORGANIC RICE STARCH, ORGANIC CORN FLOUR, ORGANIC APPLE FIBRE, ORGANIC ARABIC GUM, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA), GUAR GUM, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Bars, Chocolate

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Bars, Chocolate

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Bars, Chocolate Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Germinal Organic Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2175150

Report Data Issues for Organic Bars, Chocolate

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi