Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Food Club, Raisin Bran Cereal

Food Club, Raisin Bran Cereal

Honey Roasted Turkey Breast, Honey Roasted

Food Club, Raisin Bran Cereal
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 7.0g Not digested -14.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Turkey Breast, Honey Roasted
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Club, Raisin Bran Cereal

g
Cereal Topco Associates, Inc. Branded

Full Food Name

Food Club, Raisin Bran Cereal

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Full Food Name

Honey Roasted Turkey Breast, Honey Roasted

Comparing Key Nutrients

Nutrient Food Club, R... Honey Roaste...
Carbs 46.0g 4.0g
Sugars 17.0g 4.0g
Fiber 7.0g 0.0g
Protein 4.0g 10.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Club, Raisin...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Club, Raisin Bran Cereal

Serving size 59.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 17.0g
Other Carbohydrates 21.8g
Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 4.5mg 25%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT FLAVORING, VITAMINS AND MINERALS: VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Club, Raisin Bran...

Vitamins

Vitamin A 235% DV
Vitamin D 21% DV
Niacin (B3) 53% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
Vitamin B6 50% DV
Vitamin B12 106% DV
Folate 85% DV

Minerals

Calcium 3% DV
Iron 42% DV
Potassium 16% DV
Magnesium 34% DV
Phosphorus 34% DV
Zinc 58% DV
Copper 38% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Club, Raisin Bran Cereal

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Club, Raisin Bran Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Roasted Turkey Breast, Honey Roasted Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467955

Report Data Issues for Food Club, Raisin Bran Cereal

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted